I am a 44 year old male living in SW Michigan.  I have a wonderful wife and four great boys.  I am in the process of learning to live with food.  I love to eat but sometimes don’t know when to stop.  My wife and I are trying to return to healthy lifestyles so we can enjoy our children and life again.

Welcome to my adventure in weight-loss. This is my journal which I freely share with you.  I do not expect comments, but would enjoy the support.  I do this solely to catalog my journey so I have something to look back on when the times get tough and I need to remember what things were like when I wasn’t feeling so good.